How To Create Effective Training Plans

Working hard is great. Working smart is better.

Too many players train inefficiently. Though they might rack up hours in the gym, only a small percentage of those hours translate into functional skill development — the rest are wasted.

If you want to be great, you have to learn how to structure training programs for yourself. You won’t always have a coach around to tell you what to do.

Today, we’ll go through a basic template that anyone can apply to their workouts to maximize their value.